Friday, January 24, 2020
GYM PAPER :: essays research papers
Why I signed up for aerobics fitness and what it has done for me.                          I decided to sign up for aerobics/fitness because I thought it would do more for me physically and mentally than normal gym would. Personally I believe that normal gym is boring and if you’re not good at some sports like me it can be difficult to concentrate or even really care about gym class. When I took gym I personally didn’t care or really try hard. Now to this day it makes me disappointed, I wish I would have tried harder in what we were doing or what sport we’d be playing but I always felt no interest or left out. I liked some of the sports don’t get me wrong†¦ for example I really enjoyed and tried when we would play Soccer, Basketball, and volleyball. Yet then again I didn’t favor too much Baseball, track, and swimming. I always felt uncomfortable in normal gym to. I was never really comfortable with the people whom I was in class with. But this year everything, my thoughts and ideas about a diff erent kind of gym changed. I singed up for aerobics fitness because I thought it would help me in what I wanted to accomplish. I didn’t want to play sports I wanted to build my muscles. This year singing up for aerobics fitness was one of the best ideas I ever had. I can really say that I enjoyed this class more than most others. Aerobics fitness has helped me physically. I can run with out getting winded right away and I can lift weight I never thought I could lift. I can already tell a difference in my body. My legs are stronger and more muscular along with my arms. I am more active at home. I lost weight thanks to the class. Aerobics fitness has changed me in a couple ways. It though me to try harder in what I do. It thought me to set more goals for my self and beat them. I liked my classmates this year, which I think, helped me with being comfortable with the class. In this class I really enjoyed swimming. The game days are alright but I really like the way we rotate from weight lifting on the benches and on the different machines to the videos, the videos help a lot because after there done some times the next day you can feel it in your legs and arms.
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